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training. Its also why fighters hire trainers. Im using Jeff

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PostPosted: Sat Dec 23, 2017 2:12 am    Post subject: training. Its also why fighters hire trainers. Im using Jeff Reply with quote

Tucson, AZ (SportsNetwork. Ron Vlaar Jersey .com) - The third-ranked Arizona Wildcats begin a five-game homestand on Tuesday when they bring in the Gardner-Webb Bulldogs for a non-conference bout at the McKale Center. The Bulldogs snapped a two-game slide in the 2014 Paradise Jam this past Saturday, as they ran over visiting Brevard College, 78-63. The win allowed them to even their overall record (3-3), while earning them a victory in their home debut. They will be at home for their next three games after this quick trip. Six opponents have stood in Arizonas way and all six have been vanquished. The Wildcats took part in the Maui Invitational last week and posted wins over Missouri (72-53), Kansas State (72-6Cool and San Diego State (61-59). The next leg of the current homestand will be a tough one, as ninth-ranked Gonzaga comes to town on Saturday. This game marks the first meeting between the Bulldogs and Wildcats on the hardwood. Against Brevard College, Gardner-Webb flexed its Division I muscles, shooting an impressive 54.4 percent from the floor, including a 7-of-17 effort from 3- point range. There were still weak spots in the 15-point win, however, The Bulldogs were out-rebounded, 37-34) and they made only 9-of-20 attempts from the free-throw line. Jerome Hill notched 32 points to go along with eight rebounds. Hill (18.5 ppg, 8 rpg) is an excellent scorer and rebounder for the Bulldogs. In fact, he leads the team in both categories, while connecting on 48.8 percent of his shots from the floor. He has scored in double figures in all six games. Tyrell Nelson (12.3 ppg, 6.2 rpg) provides Hill with a solid companion on the front lines, while Jarvis Davis (10.7 ppg, 6 rpg) adds strong efforts in scoring and rebounding. Tyler Strange (9.5 ppg, 7.2 apg) has had the opportunity to be a better scorer, but he is shooting just 28.8 percent from the floor. That hasnt hurt his impressive assist totals, however. T.J. McConnell drilled a 3-pointer with 7:33 to play to give Arizona a 50-48 lead against San Diego State, and the Wildcats managed to hold on down the stretch to claim the Maui Invitational title. The game was quite the defensive struggle, with the Wildcats only making 36.5 percent of their shots from the floor, while the Aztecs turned in a 43.8 percent effort. Stanley Johnson scored 18 points and came up a rebound shy of a double-double for the Wildcats, but he missed more shots than he made (4-of-14). Putting the clamps down on defense is Arizonas specialty. The Wildcats are allowing only 59.5 points per game on 40.5 percent shooting, despite playing a reasonably challenging early gambit. Johnson (13.5 ppg, 6.2 rpg) hasnt lit the world on fire in his first six games as a collegian, but he is second on the team in scoring and rebounding. Rondae Hollis-Jefferson (13.8 ppg, 6.3 rpg) leads in both areas, despite coming off the bench in all six games. Brandon Ashley (12.7 ppg) is another fine scorer, while McConnell (8.2 ppg, 6.2 apg, 2.8 spg) is a terrific point guard. Virgil van Dijk Jersey .Y. - Terry and Kim Pegula have no immediate plans to tinker with their new NFL team. Daryl Janmaat Jersey . The Canadian defensive tackle suffered the injury on Monday and had tests done on Tuesday. He was a potential starter on the defensive line but head coach Mike OShea said he wasnt even thinking about the ratio when he got the news. . Amid a rain of confetti, Shabazz Napier basked in the celebration on the court after being named the Most Outstanding Player of the Final Four following the 60-54 win over Kentucky.This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure yyou are progressing, learning and increasing your fitness. Jeroen Zoet Jersey. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Cheap NFL Jerseys Wholesale Jerseys Wholesale NFL Jerseys Jerseys From China Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Jerseys ' ' '
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